I’ve been into martial arts for a while, and found a great site a few months ago on self defense. Yesterday I noticed the guy had published a new self defense ebook, and ordered it. The book is awesome, so if anyone is interested in self defense or martial arts I’d highly recommend it. It’s great from a mixed martial arts perspective, as it covers a lot of MMA training as a base, but then goes into specific techniques you can add for self defense. Plus, the guy has a post on the palm stick where he mentions how awesome the Surefire LX2 is, which I blogged about the other day. 
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